Sometimes a little recognition helps one achieve fitness goals. The Sons of Norway have several sports medal programs to encourage you on your way.
There are 4 different sports medal programs in which one may earn a bronze, silver, gold or enamel medal. Time/point totals are based on your age level. As with any fitness program please consult with your doctor.
For more information contact the lodge sports director, or visit the International Sons of Norway Members area click here for downloadble record sheets.